Low Carb Eggs Recipes
Eggs A La Suisse Recipe
This Eggs A La Suisse Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Eggs A La Suisse Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Eggs A La Suisse Recipe, also visited the following
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Eggs A La Suisse
Ingredients:
4 oz lowfat cream cheese
1 tbsp lowfat mayonnaise, plus 1 tsp.
2 cup water
8 large eggs
4 whole wheat english muffins, halved
1/2 cup minced green onions
1 tsp freshly grated nutmeg
1/4 cup grated parmesan cheese
Instructions:
1. In a small bowl mix together cream cheese and mayonnaise. Set aside
while poaching eggs.
2. In a large skillet over medium-high heat, bring the water to a boil.
Lower heat to keep water at an even simmer. Break each egg one at a time
into a small bowl and gently slide egg into the simmering water. Repeat
until all eggs are in water. Poach for 3 minutes.
3. While eggs are poaching, toast English muffins and spread each half with
cream cheese mixture. Place a poached egg on each half. Sprinkle each half
with green onions, nutmeg, and Parmesan. Serve immediately.
NOTES : This easy-to-make brunch item can replace eggs Benedict because it
is lower in calories. Lightly poached eggs are nestled on English muffin
halves spread with low-calorie cream cheese, then sprinkled with green
onions, Parmesan cheese, and nutmeg. Serve with mimosas made from champagne
or nonalcoholic sparkling wine and fresh orange juice, and accompany with
Carrot-Ginger Breakfast Muffins (recipe included in this cookbook). Recipe
by: the California Culinary Academy
Servings: 5
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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