Fajita-Style Orzo Recipe
This Fajita-Style Orzo Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fajita-Style Orzo Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Fajita-Style Orzo Recipe, also visited the following
sections::
- Mexican Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
|
Fajita-Style Orzo
Ingredients:
1 lb uncooked orzo or ditalini or other, small pasta shape 2 tsp vegetable oil 2 large red bell peppers cored, seeded an, d cut into wide 1 large red onion, sliced into 1/4-inch thi 3 medium tomatoes, very ripe 1 bunch scallions, finely chopped 1 jalapeno pepper seeded and minced 1/2 cup lime juice 1 tsp salt 1/4 cup low-fat sour cream or guacamole
Instructions:
Prepare pasta according to package directions; drain.
Brush the red pepper strips and onion rings lightly with the vegetable oil. Over medium-hot coals, grill the vegetables until they are very soft, about 8 to 9 minutes.
Mince the tomatoes and put them in a large bowl. Stir in the scallions, jalapenos, lime juice and salt.
When the peppers and onions are ready, transfer them from the grill to a cutting board. Cut them into very thin strips and add to the salsa with the pasta. Toss well. Divide the pasta among four bowls and top each with a spoonful of sour cream.
*This dish is delicious with the addition of grilled chicken breasts, cut into thin strips.
Each serving provides: 760 Calories; 25.9 g Protein; 150 g Carbohydrates; 6 g Fat; 0 mg Cholesterol; 564 mg Sodium. Calories from Fat: 7%
Servings: 4
Learning is a kind of natural food for the mind. --------
CICERO, Marcus Tullius Roman Orator, Politician and Philosopher
|
|
|
| |
|
|