Low Carb Chicken Recipes
Fake Fried Chicken Recipe
This Fake Fried Chicken Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fake Fried Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fake Fried Chicken
Ingredients:
1 chicken breasts, cut/skinned
2/3 cup yogurt, plain
1 cup crumbs, corn flakes, *
1 spices, of your choice **
Instructions:
Calories per serving: 300 Approx. Cook Time: 1:00 *Can use Italian
bread crumbs, or whatever you like. **I put in paprika, oregano,
thyme, some hot pepper flakes. Put enough cereal in the blender to
make 1 cup of crumbs. You can use diet bread or pita but cereal
makes a crunchier coating. Put in your favorite spices and blend or
use FP. Take the skin off the chicken and coat with yougurt. Roll the
pieces in crumbs to coat. Put on a cookie sheet sprayed with Pam.
Bake in a 350 degree oven for about one hour.
This recipe has been around for years in one way or another, but it
is good, low calorie and low everything else. WW; 4Pt; 1/3 milk; 1/2
brd
Servings: 4
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
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