Low Carb Soups And Stews Recipes

Ingredients:

1 cup lentils
1 medium onion, chopped
2 each garlic cloves, up to 3 chopped
1 each celery stalk, chopped
3 each plum tomatoes, fresh, and juices -or- italian t
1 each bay leaf
4 each parsley sprigs
1 mint, fresh, basil or other favorite h
1/4 cup olive oil salt pepper
3 tbsp vinegar
1 oregano, dried, for garnish

Instructions:

This recipe also appeared in my cookbook, The Food of Greece".

Wash lentils in a soup pot. Cover with 8 cups of cold water, and bring to a
boil. Cover the pot, turn off the heat, and let stand for an hour. Bring to
a boil, and stir in the onion, garlic and celery. Cover and simmer for 30
minutes. Add the tomatoes. bay leaf, parsley, your favorite herb and half
the oil. Simmer for 30 minutes, stirring occasionally. Add enough water to
make 8 cups. Remove the bay leaf. Season the soup, and add the remaining
oil. Taste, and adjust the seasonings. Serve hot with the vinegar and
garnished with oregano, rubbed between your palms.

SERVES:8

Nutrients for 3/4 cup Calories: 129 Exchanges: 1 starch/bread; 1 fat
g mg carbohydrate: 13 potassium: 282.5 protein: 5
sodium: 21 fat: 7 cholesterol: 0 fiber: 2.5

SOURCE: _Diabetic Cooking From Around the World_ by Vilma Liacouras
Chantiles posted by Anne MacLellan

Servings: 8