Low Carb Fruits Recipes
Farina And Fruit Recipe
This Farina And Fruit Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Farina And Fruit Recipe, is that they can
all be seen as diet recipes in one form or another.
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Farina And Fruit
Ingredients:
1 cup skim milk
2 pitted dates, chopped
1/8 tsp salt
2 tbsp uncooked farina
1/4 tsp vanilla extract
1 tsp reduced calorie margarine
1 sugar substitute to equal
2 tbsp sugar
1/8 tsp ground cinnamon
Instructions:
Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce heat, and simmer,
stirring constantly, 2 to 3 minutes or until thinckened.
Remove from heat; add margarine and sugar substitute, stirring
until margarine melts. Spoon mixture into a serving bowl, and
sprinkle with cinnamon. Serve hot. Makes 3, 1/2 cup servings.
Nutritional information per serving: calories - 71, protein - 3
gm., fat - 1 gm., carbohydrates - 12 gm., cholesterol - 1 mg., fiber
~ trace, sodium - 112 mg. Diabetic Exchanges: Starch - 1.
Servings: 3
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