Low Carb Mexican Recipes
Fat-Free Flour Tortillas Recipe
This Fat-Free Flour Tortillas Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fat-Free Flour Tortillas Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
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Fat-Free Flour Tortillas
Ingredients:
4 cup all-purpose flour
2 tsp baking powder
1 1/2 tsp salt
4 tbsp fat-free mayonnaise
1 1/4 cup hot water
Instructions:
Tucsonan R.D. Skinner has recently put out a new cookbook, "R.D. Skinner's
Best in Fat-Free Cooking." The book is not yet available in major book
stores, but can be ordered by calling (602) 797-7832. Here's a sample from
the book.
In large bowl, combine flour, baking powder, and salt. Stir well. Add
fat-free mayonnaise and use pastry blender (or fork) and blend until flour
mixture appears to be coarse throughout.
Add hot water and stir well. Knead in extra flour. Cover and allow to stand
for 10 minutes.
Set iron griddle over medium to medium-high heat. Tear off a piece of
dough, roll into a ball (approximately 2 1/2").
On well-floured board, roll dough out into a circular flat form as thin as
possible (less than 1/8" thickness) approximately 6" in diameter. Add more
flour if dough is sticky. Place tortilla on heated griddle and allow it to
bubble slightly. heat for approximately 1-2 minutes.
Flip tortilla and brown other side approximately 1 minute longer. If
tortilla has browned in variable spots and does not have a dough-like
texture, then it is done.
Per serving: 155 calories; 0 grams fat; 32 grams carbohydrates; 4 grams
protein; 0 milligrams cholesterol.
Servings: 12
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Once during Prohibition I was forced to live for days on nothing but food and water.
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