Low Carb Sauces Recipes
Fat-Free Gravy Recipe
This Fat-Free Gravy Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fat-Free Gravy Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Fat-Free Gravy Recipe, also visited the following
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Fat-Free Gravy
Ingredients:
1 cup broth & defatted drippings
2 tsp all purpose flour
1 tsp cornstarch
1 tsp ketchup
1 pinch salt
1 pinch freshly ground pepper
1 pinch basil (beef) or sage (chick)
Instructions:
A waist-watcher gravy - quite thin. Serve over meat or potatoes.
Cook up bones as for soup, strain liquid. Refrigerate overnight or until
white fat on top can be removed with a spoon. Refrigerate meat drippings
from the pan and skim off the fat.
Combine broth, flour and cornstarch in a screw-top jar, cover and shake
until well combined or use a blender for a larger batch. Pour into
saucepan, stir in ketchup, salt, pepper and basil for beef (or sage for
turkey, or other herb of your choice). Stir-cook over medium heat until
gravy thickens. (Mine didn't thicken but I had some lumps of flour or
cornstarch.) Makes about 1 cup.
1/4 serving, 1++ extra 3 g carbohydrate, 1 g protein,
16 calories
Source: Choice Cooking, Canadian Diabetes Association 1986 Shared and
tested with turkey drippings Oct 93.
Servings: 4
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Eating words has never given me indigestion.
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