Low Carb Candies Recipes
Fat Free Granola Bars Recipe
This Fat Free Granola Bars Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fat Free Granola Bars Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fat Free Granola Bars
Ingredients:
1 peringer kvsk54b
1 1/2 cup fat free granola, (health valley)
1 1/2 cup whole wheat flour
3/4 tsp baking soda
3/4 tsp cream of tartar
1 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp nutmeg
3/4 cup honey
4 oz jar sweet potato, baby food puree
2 egg whites, lightly beaten
1 foamy)
1 tsp vanilla
1 cup raisins, (chopped optional)
Instructions:
Preheat oven to 350. Grind granola in food processor for 2 minutes. In a
large bowl, combine ground granola, flour, baking soda, cream of tartar,
cinnamon, cloves, nutmeg and mix well. Set aside. In a medium bowl, combine
honey, sweet potatoes, abused egg whites, vanilla, and raisins. Gently stir
into flour mixture. Do not overmix. Drop by rounded teaspoon onto non-stick
cookie sheets. Bake at 350 for 10 minutes or until lightly browned. Be
careful not to burn the bottoms. Allow cookies to cool slightly before
removing from sheet. Makes 36 cookies. Each cookie has the following:
Calories: 69 Fat: 0.2 gr Carbohydrates: 17 gr Sodium: 28 mg Protein: 1.4 gr
Vitamin A: 20 I.U. Reformatted for MealMaster by: CYGNUS, HCPM52C
Servings: 36
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Why does man kill? He kills for food. And not only food: frequently there must be a beverage.
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