Low Carb Pasta Recipes

Ingredients:

1 1/2 cup frozen corn kernels
1 1/2 cup low fat, non-dairy (vegan)
1 milk
2 tbsp tahini (optional)
1 tbsp onion granules
1 (15 5 oz.) can great
1 northern beans, rinsed and
1 drained well
1 lb fettucini
1 cracked black pepper
1 [i made it w/o and it was
1 fine - np]

Instructions:

Thaw the corn kernels by transferring them to a mesh strainer and
placing them under hot, running tap water. Stir carefully until
completely thawed, drain well, and measure

Place corn, milk (tahini , if using) and seasoning in a blender, and
processuntil completely smooth. (It may take several minutes to
completely pulverize the corn). Pour the the blended mixture in a
medium saucepan and stir in the beans. Warm over medium-low until the
beans are heated through, stirring often.

While sauce is heating, cook the fettucini in a large pat of boiling
water until al dente. Drain well and return to the pot. Add the hot
sauce and toss until evenly coated. Serve immediately, topping each
portion with a generous amount of cracked pepper.

Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm.,
Fat 1 gm.

Servings: 1