Low Carb Chicken Recipes
Fiesta Chicken, Low Cal Recipe
This Fiesta Chicken, Low Cal Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fiesta Chicken, Low Cal Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fiesta Chicken, Low Cal
Ingredients:
8 oz can tomato sauce
1/2 cup finely chopped onion
2 tbsp chopped pimento
1/2 tsp chili powder
12 oz chicken breast halves *
1 tbsp water
3 cup hot cooked rice
1/2 cup orange juice
2 tbsp raisins
1/2 tsp oregano, crushed
1 clove garlic, minced
2 tsp cornstarch
1/4 cup snipped parsley
Instructions:
Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken
breast halves, cut into 1" pieces In a large skillet combine tomato sauce,
orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and
hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5
minutes. Stir in chicken; return to boiling. Cover and simmer 12-15 minutes
more or till chicken is tender and no longer pink. Meanwhile combine
cornstarch and water. Stir into skillet. Cook and stir till thickened and
bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken
mixture over rice.
****************************************************************** Per
serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg
cholesterol, 277 mg sodium, 430 mg potassium.
Servings: 6
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