Low Carb Fish Recipes

Ingredients:

1/3 cup golden raisins
24 oz catfish fillets
1/4 cup all-purpose flour
1/2 tsp dried whole sage
1/2 tsp ground pepper
1 vegetable cooking spray
1 tbsp margarine
3 tbsp lemon juice
1/4 cup chablis, or other dry white wine
1/4 cup dry sherry
1 tbsp light soy sauce
1 fresh sage leaves

Instructions:

Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry.
Combine flour, sage and pepper; dredge fillets in flour mixture to coat
well. Coat a skillet with cooking spray; add margarine, and place over
medium heat until margarine melts. Add fillets, lemon juice, and reserved
raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn
fillets.

Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat,
and simmer 5 minutes or until wine mixture is slightly thickened. Carefully
transfer fillets and wine mixture to a serving platter. Garnish with sage
leaves, if desired.

Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4
g, Cholesterol: 62 mg, Sodium: 193 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

Servings: 6