Low Carb Fish Recipes
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Fish N Flakes Recipe

This Fish N Flakes Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Fish N Flakes Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Fish N Flakes Recipe, also visited the following sections::

  1. Fish Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Fish N Flakes




Ingredients:

2 each 3 oz fish fillets
1/8 cup skimmed milk
1/3 cup crushed corn flakes
1/2 tsp saffflower oil
1 season to taste

Instructions:

RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES LET
STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9 X 9
PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR 10
MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY. NOTE: DO NOT TRY TO
KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING
CHOLESTEROL: 43 mg. TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS
SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING
CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.


Servings: 2



Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there was a cure for weariness, fear and sadness.
--------
TOLKIEN, J. R. R.


 
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