Low Carb Fish Recipes
Fish Tacos Recipe
This Fish Tacos Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fish Tacos Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Fish Tacos
Ingredients:
1/2 cup nonfat milk
3/4 cup seasoned bread crumbs
8 oz firm fish fillets (red snapper, sea, bass, etc.)
1 nonstick vegetable spray
8 corn tortillas
1 cup cabbage, shredded
1 tomato, sliced
Instructions:
A tasty dish from South of the Border. Try adding low-fat cheese or your
favorite vegetables for variety.
Tartar Sauce, or Salsa and Fresh Cilantro (optional)
Pour milk into one shallow pan and bread crumbs into another.
Gently coat fish by dipping first into milk, then into crumbs. Be sure that
the fish is completely coated.
Place fillets on a baking sheet that has been coated with nonstick spray
and bake in a preheated 350 F oven for 10 minutes or until fish is done.
Warm the corn tortillas in the oven and place the fillets, cabbage and
tomato slices on top.
Serve with tartar sauce or salsa and fresh cilantro, if desired.
Yield: 8 tacos
One Serving = 1 taco Calories: 118 Protein: 9 g Fat: 2 g Carbohydrate: 17 g
Fiber: 1.7 g Cholesterol: 11 mg Sodium: 104 mg Potassium: 260 mg
Exchange: 1 Starch/Bread 1 Lean Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Servings: 6
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There is no sincerer love than the love of food.
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