Low Carb Soups And Stews Recipes

Ingredients:

8 cup onions cut in thin half circles
6 cup water
4 fresh garlic bulbs pressed or minc, ed
1/4 cup tamari soy sauce
2 tbsp powdered vegetable broth

Instructions:

A simple fat free delicious onion soup that was altered to nonfat from the
original recipe. For a richer soup, you may add 4T butter and use regular
cheese in hot soup. The nutritional analysis does not reflect the changes.
In a large non stick skillet saute half the onions until they are a deep
brown but not burned. The trick is to cook them until they are well browned
and tender yet still have a little firmness. Add a little water at a time
to keep onions from sticking. If you have chosen to use butter then you can
saute the onions in butter. Repeat with remaining onions. In a 3-4 qt pot
place all the sauteed onions the garlic & water. Bring to a boil reduce
heat and simmer covered about 20 min or until soup broth is quite
flavorful. Turn burner to lowest heat. Add tamari and vegetable broth
powder. Add a little more water if desired.
Serve hot topped with cheese & croutons or French bread. The nutritional
analysis does not reflect these additions. Nutrition (per serving): 73
calorie Total Fat 0 g (4% of calories)
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Servings: 8