Low Carb Soups And Stews Recipes
Fresh Corn Bisque With Green Onions Recipe
This Fresh Corn Bisque With Green Onions Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fresh Corn Bisque With Green Onions Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Fresh Corn Bisque With Green Onions
Ingredients:
1/2 tbsp vegetable oil
1/4 onion, chopped
1/4 carrot, chopped
1/4 stalk of celery, chopped
1/2 clove garlic, minced
1 or 1/4 tsp garlic powder
1 pinch turmeric
1 cup water
1/4 bay leaf
1 1/4 cup corn, fresh or frozen
1/8 tsp salt
1 pinch cayenne pepper
1 tbsp chopped green onions
1 or 1 tb fresh parsley
1 or 1 ts dry parsley
Instructions:
My note: Shortcut version of recipe for 8 servings.
In medium saucepan, heat oil over medium heat. Add onion, carrot, celery,
garlic. Cook, stirring for 2 min. Stir in turmeric and cook for 1 min. Add
bay leaf and water, bring to simmer.
Add corn, simmer 10 minutes. Discard bay leaf. May be pureed in blender
or food processor in small batches. Add salt and cayenne to taste. Serve
hot or cold and garnish with green onions or parsley. Makes about 1 1/3
cup.
2/3 cup serving - 91 calories, 1 fruit choice, 1 fat 4 grams fat, 0 mg
cholesterol, 150 mg sodium, 2 grams protein, 14 grams carbohydrate.
Source: The Lighthearted Cookbook by Anne Lindsay, Heart & Stroke
Foundation of Ontario 1988 Shared by Elizabeth Rodier and tested with milk,
Nov 93.
Servings: 2
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A food is not necessarily essential just because your child hates it.
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