Low Carb Fruits Recipes
Fresh Fruit Crisp Recipe
This Fresh Fruit Crisp Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fresh Fruit Crisp Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Weight loss
Diabetic
Recipe Collections
Looksmart:
Diabetic
Recipes
Others who enjoyed this Fresh Fruit Crisp Recipe, also visited the following
sections::
Fresh Fruit Crisp
Ingredients:
1 cup quaker oats, uncooked - (quick or o, ld-fashioned)
1/2 cup brown sugar, firmly packed
1/4 cup margarine or butter, melted
3/4 tsp cinnamon
1/4 cup water
2 tbsp all-purpose flour
6 cup peeled, sliced pears or- peaches, o, r apples
Instructions:
Heat oven to 350 F. Combine oats, 1/4 cup brown sugar, margarine and
1/4 teaspoon cinnamon; set aside.
Combine remaining 1/4 cup brown sugar, 1/2 teaspoon cinnamon, water
and flour. Add fruit, tossing to coat. Spoon into 8-inch square
glass baking dish. Top with reserved oat mixture. Bake 40 to 45
minutes or until fruit is tender.
MICROWAVE DIRECTIONS: Prepare oat mixture as directed above; set
aside. Combine remaining 1/4 cup brown sugar, 1/2 teaspoon cinnamon,
water and flour. Add fruit; tossing to coat. Spoon into 8-inch square
glass baking dish. Microwave at HIGH 6 minutes, stirring once. Top
with reserved oat mixture. Microwave at HIGH 3 to 6 minutes or until
fruit is tender.
NUTRITIONAL ANALYSIS per serving: * calories 182 * carbohydrates 30 g
* protein 2 g * fat 6 g * calcium 22 mg * sodium 65 mg * cholesterol
0 mg * dietary fiber 3 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 9
|
By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
|
|