Low Carb Beverages Recipes
Fresh Tomato Juice Recipe
This Fresh Tomato Juice Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fresh Tomato Juice Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fresh Tomato Juice
Ingredients:
6 tomatoes, ripe & juicy salt & fresh
1 pinch oregano, dried, or fresh thyme
4 lemon wedges, small
Instructions:
Wash, blanch, peel and chop the tomatoes. Put through a food mill or
sieve directly into a bowl. Add enough ice water to make 4 cups.
Season lightly with salt and pepper (if using them) and herb. Taste,
and enhance the seasonings. Serve cold with a squeeze of lemon juice.
Nutrients for 1 cup with 1 teaspoon lemon juice
Calories: 26 Exchange: 1 vegetable
g mg carbohydrate: 6 potassium: 280 protein: 1
sodium: 38 fat: negligible cholesterol: 0 fiber: 1
SERVES: 4 (assuming 1 cup per serving) SOURCE: _Diabetic Cooking From
Around the World_ by Vilma Liacouras Chantiles
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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