Low Carb Chicken Recipes
Fricassee Of Chicken (Low Calorie) Recipe
This Fricassee Of Chicken (Low Calorie) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fricassee Of Chicken (Low Calorie) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fricassee Of Chicken (Low Calorie)
Ingredients:
1 lb boneless, skinless chicken breasts,, cut
1 into 1-inch pieces
3 plum tomatoes, peeled and chopped
2 cloves garlic, thinly sliced
1/4 cup minced leeks
2 tbsp chicken stock
3 bay leaves
1 tsp olive oil
2 tbsp minced fresh basil
1 tbsp light cream or milk
Instructions:
Place the chicken in a 9-inch glass pie dish and cover with vented
plastic wrap. Microcook on HIGH until the chicken is cooked through,
about 4 1/2 to 5 minutes, stopping to stir midway. Remove the chicken
with a slotted spoon and drain off any liquid. Combine the tomatoes,
garlic, leeks, stock, bay leaves, and oil in the same dish. Cover
with vented plastic wrap and microcook on HIGH for 2 to 2 1/2
minutes, stirring once midway.
Immediately stir in the basil and cream or milk and let stand for
about 4 minutes. Remove the bay leaves and serve hot in shallow
bowls.
NOTE: At this the sauce (everything but the chicken and bay leaves)
can be whirled for a few seconds in a blender before being poured
over the chicken. This isn't necessary, but it does make a more
attractive, blended sauce.
Makes four servings of 170 calories each.
[THE EVENING SUN; Aug 29, 1990]
Posted by Fred Peters
Servings: 170
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Eating without conversation is only stoking.
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