Low Carb Beans Recipes
Frijoles De La Olla (Pinto Beans) Recipe
This Frijoles De La Olla (Pinto Beans) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Frijoles De La Olla (Pinto Beans) Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Frijoles De La Olla (Pinto Beans) Recipe, also visited the following
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Frijoles De La Olla (Pinto Beans)
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Ingredients:
1 cup pinto beans
1 water
1 1/2 tsp salt
12 each tortillas
1 salsa
Instructions:
Day before, wash beans well and place in 3-qt. saucepan. Cover with
water and let stand overnight.
Next day, drain beans and rinse saucepan. Return beans to saucepan.
Cover generously with water. Bring to boil, reduce heat, cover loosely and
simmer until almost tender, about 1 hour. Add more water if needed to keep
beans covered.
Add salt and continue cooking until beans are tender, about 15 minutes.
Mash some of beans, then boil until liquid reduces to thick sauce, 10 to
15 minutes longer.
Meanwhile, wrap tortillas in foil and place in warm oven until heated
through, about 30 minutes. Serve beans in individual bowls, accompanied by
tortillas and salsa.
Makes about 3 cups, about 6 servings. Each serving, without tortillas or
salsa, contains about: 39 calories; 590 mg sodium; 0 cholesterol; 0 fat; 7
grams carbohydrates; 2 grams protein; .86 gram fiber.
Servings: 6
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Eating words has never given me indigestion.
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