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Fruit Kebabs Ala Kooknet Recipe


This Fruit Kebabs Ala Kooknet Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Fruit Kebabs Ala Kooknet Recipe, is that they can all be seen as diet recipes in one form or another.

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Fruit Kebabs Ala Kooknet




Ingredients:

1/2 pineapple, peeled and cored
5 apricots
1/4 lb cherries
1 tbsp butter
1 tsp sugar

Instructions:

Cut the pineapple into slices and then into wedges. Quarter the
apricots. Pit the cherries. Heat the broiler. Thread the fruit onto 6
skewers. Melt the butter and brush on the fruit. Sprinkle with the
sugar. Broil the kebabs about 8 minutes, turning the skewers several
times. Serve with warm chocolate sauce and cookies, if you like.

Per Serving: 68 calories, 1 g protein, 2 g fat, 1 mg sodium, 12 g
fiber.

Source: Unknown Typed by Katherine Smith Kook-Net: The Shadow Zone IV
~ Stinson Beach, CA


Servings: 6




There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will but cultivate her soil in justice and in peace.
--------
COEKRAN, Bourke