Low Carb Fruits Recipes
Fruit Squares Recipe
This Fruit Squares Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fruit Squares Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
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Fruit Squares
Ingredients:
1 cup apple, unpeeled finely diced
1/4 cup raisins
1/4 cup dates, chopped
1 egg, beaten
1/3 cup brown sugar, lightly packed
1/4 cup vegetable oil
1/2 tsp vanilla
1/2 cup flour
1/2 tsp baking soda
1/2 tsp cinnamon
Instructions:
Line 8x8 inch baking pan with wax paper.
In medium bowl, combine apples, raisins and dates. In large bowl,
combine eggs, sugar, oil and vanilla.
In a third bowl, combine flour, baking soda and cinnamon. Add to egg
mixture. Stir in fruit.
Spread in prepared baking pan. Bake at 350F about 20 min or until
tester inserted in center comes out clean.
Preparation 15 min, cooking about 20 min.
12 servings, each 110 calories, 1.2 g protein, 4.7 g fat, 16.4 g
carbohydrate, .8 g fibre
source: Eat Well, Live Well, Canadian Dietetic Assoc. c. 1990 Shared
and tested by Elizabeth Rodier Aug 1993.
Servings: 12
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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