Fruit Tart Recipe
This Fruit Tart Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fruit Tart Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Fruit Tart Recipe, also visited the following
- Fruits Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
1/3 cup whole wheat flour
1 tbsp sugar or sugar substitute =
2 tbsp ice water
1 tsp cornstarch
1 kiwi, peeled and sliced
1 cup thinly sliced strawberries
1/3 cup all purpose flour
3 tbsp margarine
2 tsp sugar or sugar substitute =
1/2 cup orange juice
3/4 cup thinly sliced banana
For crust, combine flours and the 1 Tablespoon sugar. Cut in
margarine till mixture resembles coarse crumbs. Sprinkle with ice
water; toss till crumbly. Form dough into a ball. Press dough into a
circle on waxed paper. Cover with another sheet of waxed paper. Roll
into a 10 inch circle. Remove top sheet of waxed paper; invert onto
an ungreased baking sheet. Crimp pastry edge. Prick with a fork.
Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly
browned. Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar
and cornstarch. Stir in orange juice. Cook and stir till thickened
and bubbly. Remove from heat; cool.
Place crust on a serving plate. Arrange kiwi fruit in the center.
Arrange bananas around kiwi and berries around bananas. Spoon glaze
over fruit. Serve immediately or chill 1 hour.
*********************************************** Per serving: 153
calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol,
68 mg sodium,
232 mg potassium.
The sinews of war are five - men, money, materials, maintenance (food) and morale.