Low Carb Fruits Recipes

Ingredients:

1/3 cup whole wheat flour
1 tbsp sugar or sugar substitute =
2 tbsp ice water
1 tsp cornstarch
1 kiwi, peeled and sliced
1 cup thinly sliced strawberries
1/3 cup all purpose flour
3 tbsp margarine
2 tsp sugar or sugar substitute =
1/2 cup orange juice
3/4 cup thinly sliced banana

Instructions:

For crust, combine flours and the 1 Tablespoon sugar. Cut in
margarine till mixture resembles coarse crumbs. Sprinkle with ice
water; toss till crumbly. Form dough into a ball. Press dough into a
circle on waxed paper. Cover with another sheet of waxed paper. Roll
into a 10 inch circle. Remove top sheet of waxed paper; invert onto
an ungreased baking sheet. Crimp pastry edge. Prick with a fork.
Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly
browned. Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar
and cornstarch. Stir in orange juice. Cook and stir till thickened
and bubbly. Remove from heat; cool.
Place crust on a serving plate. Arrange kiwi fruit in the center.
Arrange bananas around kiwi and berries around bananas. Spoon glaze
over fruit. Serve immediately or chill 1 hour.
*********************************************** Per serving: 153
calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol,
68 mg sodium,
232 mg potassium.

Servings: 6