Fruit & Nut Breakfast Bars Recipe
This Fruit & Nut Breakfast Bars Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fruit & Nut Breakfast Bars Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Fruit & Nut Breakfast Bars Recipe, also visited the following
- Candies Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
Fruit & Nut Breakfast Bars
1 no ingredients
1 1/2 c golden rasins--plumped and
: drained -
: see note*
1 TB flour
9 oz uncooked quick or old
: fashioned oats
5 oz coarsely chopped almonds
1/2 c firmly packed light brown
1/2 c Egg Beaters=AE 99% egg
: substitute -- thawed
1/3 c Low Calorie margarine --
1/2 ts vanilla
1/8 ts almond extract
Preheat oven to 350. Spray a 13x9" nonstick baking pan with cooking
spray. Line pan with a sheet of wax paper over bottom and up sides of
pan. Set aside.
In a medium bowl, combine raisins and flour, tossing to coat. Add
oats, almonds and sugar and stir to combine. Set aside.
In a 1 cup liquid measure, combine remaining ingredients. Add to dry
ingredients and stir until moistened. Press mixture into prepared
pan. Bake until golden brown, about 25 minutes. Set pan on wire rack
and let cool for 30 minutes. Invert pan onto work surface, discarding
wax paper, Let cool completely.. Cut in half lengthwise, then cut
each half into 12 equal bars, making 24. Wrap each bar in plastic
wrap and freeze for future use.
~ - - - - - - - - - - - - - - - - -
NOTES : * place rasinins in warm water and soak for 10 minutes to
2 bars per serving: 269 calories 10 grams fat..
Recipe By : Weight Watchers Healthy Life-Style Cookbook
There is no sincerer love than the love of food.
SHAW, George Bernard