Low Carb Salads And Dressings Recipes
Fruited Broccoli Salad Recipe
This Fruited Broccoli Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fruited Broccoli Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fruited Broccoli Salad
Ingredients:
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3 cup fresh broccoli flowerets
1/4 cup separated sweet onion slices
1/4 cup fromage blanc
1 tbsp white wine vinegar
2 tsp sugar
1 orange rind strips-optional
1/3 cup golden raisins
1/4 cup reduced-calorie mayonnaise
2 tbsp minced water chestnuts
1 tbsp unsweetened orange juice
1/4 tsp grated orange rind
Instructions:
Combine broccoli, raisins, and onion slices in a medium bowl; toss
gently.
Combine mayonnaise and next 6 ingredients in a small bowl; stir well.
Add mayonnaise mixture to broccoli mixture, and toss gently to coat
vegetables.
Cover and chill thoroughly. Garnish with orange rind strips before
serving, if desired. (57 calories per
1/2 cup serving.)
Protein 1.9 Fat 2.1 Carbohydrate 8.5 Cholesterol 2 Iron 0.3 Sodium 71
Calcium 26
Servings: 8
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"A mind of the calibre of mine cannot derive its nutriment from cows."
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