Low Carb Salads And Dressings Recipes
Garden Patch Salad Recipe
This Garden Patch Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Garden Patch Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Garden Patch Salad Recipe, also visited the following
sections::
Garden Patch Salad
Ingredients:
2 cup water
1/3 cup medium pearled barley* - (quaker sc, otch brand)
3/4 tsp salt (optional)
15 oz van camp's red kidney beans - (dark, or light)
3 medium tomatoes, seeded, chopped
1 1/2 cup chopped parsley or cilantro
1 medium bell pepper, cut into strips - (gree
1/2 cup sliced green onions
1/3 cup lemon juice
1/4 cup vegetable oil
1/8 tsp pepper
Instructions:
Bring water to a boil; stir in barley and 1/4 teaspoon salt. Reduce
heat. Cover; simmer 50 to 60 minutes or until barley is tender,
stirring occasionally. Drain; cool. Transfer to a large bowl. Add
kidney beans, tomatoes, parsley, green pepper and green onions; mix
well.
Combine lemon juice, oil, remaining 1/2 teaspoon salt and pepper; mix
until well blended. Pour over barley mixture; toss. Chill 3 to 4
hours or overnight; toss before serving. Serve over lettuce leaves,
if desired.
*NOTE: To substitute 1/2 cup Quaker Scotch Brand Quick Pearled Barley,
decrease water to 1-1/2 cups and simmer time to 10 to 12 minutes.
Proceed as recipe directs.
NUTRITIONAL ANALYSIS per serving: * calories 143 * carbohydrates 16 g
* protein 4 g * fat 7 g * calcium 33 mg * sodium 110 mg * cholesterol
0 mg * dietary fiber 4 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 8
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Why does man kill? He kills for food. And not only food: frequently there must be a beverage.
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