Low Carb Vegetables Recipes
Garlic-Roasted Potatoes & Greens Recipe
This Garlic-Roasted Potatoes & Greens Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Garlic-Roasted Potatoes & Greens Recipe, is that they can
all be seen as diet recipes in one form or another.
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Garlic-Roasted Potatoes & Greens
Ingredients:
2 lb thin-skinned potatoes, scrubbed and cut into 3/4
6 large cloves garlic, peeled and quartered leng
1/3 cup extra-virgin olive oil
3 tbsp wine vinegar
1 salt
1 pepper
4 cup watercress sprigs, rinsed and crisped
2 tbsp chives, chopped
Instructions:
Mix potatoes, garlic and oil in a 10 x 15" rimmed pan. Bake at 450øF.
until well browned, about 1 1/4 hours. Turn vegetables with a wide
spatula every 10-15 minutes. Pour vinegar into pan, scraping with
spatula to release browned bits and to mix with potatoes. Add salt
and pepper to taste. Pour potatoes into a wide, shallow bowl. Chop
half the watercress and mix with potatoes. Tuck remaining watercress
around potatoes and sprinkle with chives.
Per serving: 284 calories, 4.3 g protein, 15 g fat, 35 g
carbohydrate, 25 mg sodium, no cholesterol.
Source: Unknown TYped by Katherine Smith Kook-Net: The Shadow Zone IV
~ Stinson Beach, CA
Servings: 5
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I've run less risk driving my way across country than eating my way across it.
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