Low Carb Chicken Recipes

Ingredients:

4 chicken breast halves *
8 oz can peach slices, lite syrup
1 tsp cornstarch
1/2 tsp grated gingerroot
1/4 tsp salt
1/2 cup sliced water chestnuts,drain
2 cup hot cooked rice
6 oz pkg frozen pea pods, cooked

Instructions:

* 4 med (12 oz total) boned skinless chicken breast halves Spray a large
skillet with nonstick spray. Preheat skillet over medium heat. Add chicken.
Cook over medium heat for 8-10 minutes or till tender and no longer pink;
turn to brown evenly. Remove from skillet; keep warm.
Meanwhile, drain peaches, reserving juice. Add water to juice to equal 1/2
cup. Stir in cornstarch, gingerroot, and salt. Add to skillet. Cook and
stir till thickened and bubbly. Cook and stir 1 minute more. Gently stir in
peaches and water chestnuts: heat through.
On a serving platter or 4 individual plates arrange rice, pea pods, and
chicken. Spoon sauce over chicken.
******************************************************* ****** Per serving:
321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat, 72 mg
cholesterol, 205 mg sodium, 459 mg potassium.

Servings: 4