Low Carb Chicken Recipes
Go-Lite: Lemon Soy Chicken Recipe
This Go-Lite: Lemon Soy Chicken Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Go-Lite: Lemon Soy Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Go-Lite: Lemon Soy Chicken
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Ingredients:
1 chicken, in pieces [3 lb]
1/4 cup soy sauce, low-sodium
2 tbsp lemon juice
1 tbsp vegetable oil
1/2 tsp lemon pepper
1/2 tsp ground ginger
1 garlic clove, minced
1 cup long-grain rice
1 grated lemon rind
Instructions:
Remove skin from chicken pieces; place chicken in shallow dish.
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and
garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up
to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken
pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40
minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink
inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch
baking dish. Lemon pepper can be found in most spice sections of
supermarkets.
Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood,
Langley, British Columbia, Canada
Servings: 4
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