Low Carb Soups And Stews Recipes
Golden Tomato Soup Recipe
This Golden Tomato Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Golden Tomato Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Golden Tomato Soup
Ingredients:
1 tbsp + 1 ts reduced-calorie margarine
1 cup chopped onion
2 cloves garlic, coarsely chopped
1/2 cup chopped carrots
1/4 cup chopped celery
8 medium tomatoes, blanched, peeled, seeded,
1 and chopped
6 cup chicken broth
1 oz uncooked rice
2 tbsp tomato paste
1 tbsp worcestershire sauce
1 black pepper to taste (1/4 to 1/2 t, easpoon)
1/2 tsp dried thyme
5 drops liquid red pepper sauce
Instructions:
1. Melt the margarine over medium-high heat in a large Dutch oven.
Add the onion and garlic; saute until tender, 1 to 2 minutes. Add the
carrots and celery; saute, stirring frequently, until tender, about 7
to 9 minutes. Stir in the remaining ingredients and cook over low
heat for 30 minutes, stirring frequently.
2. Remove soup from heat and let cool for about 10 minutes. In a food
processor or blender, process the soup in small batches until smooth.
Return soup to the Dutch oven; simmer for 3 to 5 minutes until heated
through.
Makes 8 servings.
Per Serving: 86 Calories; 4 g Protein; 3 g Fat; 847 mg Sodium 14 g
Carbohydrates; 0 mg Cholesterol
[WEIGHT WATCHERS MAGAZINE; Jan 1990]
Posted by Fred Peters.
Servings: 8
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