Low Carb Spicy Recipes
Great Chili Chicken Recipe
This Great Chili Chicken Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Great Chili Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Great Chili Chicken
Ingredients:
2 tbsp olive oil
2 large whole chicken breasts, boned skinned, and diced
3 cup tomato juice
2 cup onion, diced
1/2 cup celery, diced
1/2 cup green pepper, diced
2 apples, cored and sliced but not
2 tbsp chili powder
1 tsp no-salt seasoning
2 cl garlic, minced
1/2 tsp cumin
1 tsp basil
3 drop tabasco sauce
2 can kidney beans (14 oz each) undrained
Instructions:
In a Dutch oven, heat the oil and brown the chicken slightly. Add all of
the remaining ingredients except the kidney beans and simmer for 1 hour.
Add the kidney beans and simmer for an additional hour, or until the chili
reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet
Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
Servings: 6
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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