Low Carb Beef Recipes
Greek Burgers Recipe
This Greek Burgers Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Greek Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Greek Burgers
Ingredients:
1 lb extra-lean ground beef
1 cl garlic, minced
2 tbsp fresh lemon juice
1 tsp dried oregano leaves
1/4 tsp ground cumin
1/4 tsp ground pepper
1 medium size plum tomato
2 tbsp flat-leaf parsley, minced
4 6 whole-wheat pita pocket, breads;
1 romaine lettuce lea
1 small red onion
Instructions:
Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum
tomato, and parsley. Form into 4 patties about 3/4" thick. Grill or broil,
4" from souce of heat, ofr 3 minutes, for 3 minutes on each side for
medium-rare. Cut the top thrie off each of four 6" whole-wheat pita pocket
breads. Turn the cut-off piece round side down; tuck inside to pocket
bread to reinforce bottom. Place a grilled burger in each pocket bread
along with a romaine lettuce leaf and paper-thin slices from 1 sm red
onion. Pass 1/4 cup Cilantro Chutney (page 218) to spoon into burgers.
Note: These hamburgers could be made with lean ground lamb. The exchanges
would stay the same, but lamb add 17 calories and 2 grams of fat (mostly
saturated fat) per serving Joslin Food Exchanges per serving: 3 MEDIUM/FAT
MEAT EXCHANGES + 2 BREAD/ STARCH EXCHANGES CAL: 346 PRO: 27; CAR: 26g; FAT:
15g;(CALORIES FROM FAT 39%) FIR: 2g; CHO: 54mg; SODIUM: 285mg; POTASSIUM:
441mg;
Source: The Joslin Diabetes Groumet Cookbook Brought to you and yours via
Nancy O'Brion and her Meal-Master
Servings: 4
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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