Low Carb Beans Recipes
Green Beans With Water Chestnuts Recipe
This Green Beans With Water Chestnuts Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green Beans With Water Chestnuts Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Weight loss
Diabetic
Recipe Collections
Looksmart:
Diabetic
Recipes
Others who enjoyed this Green Beans With Water Chestnuts Recipe, also visited the following
sections::
Green Beans With Water Chestnuts
Ingredients:
12 oz fresh green beans
1/2 cup chicken broth
1 tsp finely chopped ginger root
1 small clove garlic, finely chopped
1/3 cup thin sliced water chestnuts
1 tsp soy sauce
1 freshly ground pepper
Instructions:
Slice the green beans and water chestnuts ahead of time, but cook just
before meal time. Serve tender-crisp and piping hot. Thin, fresh asparagus
spears can be substituted for green beans.
Wash and drain green beans. French-cut in half lengthwise; set aside.
Combine chicken broth, ginger root and garlic in a frypan; bring to a boil.
Add green beans and water chestnuts. Sprinkle with soy sauce. Cover tightly
and steam 7 to 8 min until tender-crisp. If moisture has not dried off,
remove cover, raise heat briefly and shake pan to evaporate remaining
liquid. Season to taste with pepper.
3/4 cup serving - 44 calories, 1 fruits & veg. choice 9 grams carbohydrate,
2 grams protein
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93
Servings: 4
|
By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
|
|