Low Carb Spicy Recipes
Green Chile Quiche Recipe
This Green Chile Quiche Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green Chile Quiche Recipe, is that they can
all be seen as diet recipes in one form or another.
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Green Chile Quiche
Ingredients:
FORMATTED BY JOYCE BURTON
16 oz liquid egg substitute, label must say 0 gms. fa
4 oz can chopped green chilies
1/2 cup 1% cottage cheese
6 tbsp lite sour cream
1 cup alpine lace free & lean fat free ch, eese, shredded
4 tbsp flour
1/4 cup onion, chopped
Instructions:
Preheat oven to 350 F.
In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into large
bowl, add remaining ingredients and stir. Pour into 9" pie plate sprayed
with non-stick cooking spray. Bake at 350 degrees for 50 minutes. Makes
its own crust!!
Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)
Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."
Servings: 6
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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