Low Carb Chicken Recipes
Grilled Chicken And Vegetables With Fresh Basil Recipe
This Grilled Chicken And Vegetables With Fresh Basil Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Chicken And Vegetables With Fresh Basil Recipe, is that they can
all be seen as diet recipes in one form or another.
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Grilled Chicken And Vegetables With Fresh Basil
Ingredients:
1/4 cup chopped shallots
3 tbsp olive oil
3 garlic cloves, chopped
1 tsp salt
1/2 tsp freshly-ground black pepper
4 boneless skinless chicken breast ha, (abt 1 3/4 lbs)
1 red bell pepper, seeded, quartered
1 medium zucchini, quartered lengthwise
1 medium yellow squash, quartered
1 lengthwise
1 medium leek, root trimmed (not
1 removed), halved lengthwise
1/4 cup coarsely-chopped fresh basil
Instructions:
Mix shallots, olive oil, garlic, salt and pepper in a large resealable
plastic bag. Add chicken, pepper, zucchini, squash and leek. Gently shake
bag to coat chicken and vegetables with marinade. Marinate in
refrigerator, 1 to 3 hours, turning occasionally.
Prepare a medium-low grill. Place chicken and vegetables on the grill.
Grill zucchini, squash and leeks 7 to 9 minutes, or until just tender,
turning occasionally to grill all surfaces. Grill pepper 9 to 11 minutes,
or until tender, turning once. Grill chicken 12 to 14 minutes, or until
just cooked through, turning once.
Transfer chicken and vegetables to a serving platter. Sprinkle with basil
and serve immediately.
This recipe yields 4 servings.
Carbohydrates: 9 grams
Net Carbs: 7 grams
Fiber: 2 grams
Protein: 43.5 grams
Fat: 28.5 grams
Calories: 471
Description:
"A garlic-shallot marinade and fresh basil really turn this simple
grilled dish into something really special. Scrub, but don't peel,
the vegetables for grilling."
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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