Low Carb Beef Recipes
Grilled Flank Steak And Onions Recipe
This Grilled Flank Steak And Onions Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Flank Steak And Onions Recipe, is that they can
all be seen as diet recipes in one form or another.
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Grilled Flank Steak And Onions
Ingredients:
1/4 cup balsamic vinegar
2 tsp dijon mustard
1 tsp salt
1 tsp rosemary, crumbled
1 tsp olive oil
1 1/4 lb flank steak
3 medium onions, cut into 1/2-inch slices
Instructions:
1. Heat grill pan.
2. Combine vinegar, mustard, salt, rosemary and oil in large, shallow
glass dish. Add steak and onions; turn to coat. Let stand 15 minutes.
3. Grill steak and onions 8 to 12 minutes, turning once and brushing
with marinade. Slice steak across the grain. Serve with onions.
PER SERVING Calories 240 Total Fat 11 g Saturated Fat 5 g Cholesterol
56 mg Sodium 559 mg Carbohydrates 9 g Protein 23 g
Servings: 5
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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