Low Carb Chicken Recipes
Grilled Rosemary Chicken Recipe
This Grilled Rosemary Chicken Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Rosemary Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Grilled Rosemary Chicken
Ingredients:
6 boneless chicken breast halves with
12 sprigs fresh rosemary
1 = (or 2 tbspns dried rosemary, crus
12 sprigs fresh oregano
1 = (or 2 tbspns dried oregano, crush
6 garlic cloves, halved lengthwise
Instructions:
Heat grill. Loosen skin on one edge of each chicken breast half. Under
the skin of each, place 2 sprigs rosemary or 1 teaspoon dried rosemary, 2
sprigs oregano or 1 teaspoon dried oregano, and 2 garlic halves. Smoothe
skin over seasonings and chicken breasts.
When ready to barbecue, place chicken on gas grill over medium heat or on
charcoal grill 4 to 6 inches from medium coals. Cook 20 to 25 minutes or
until chicken is no longer pink and juices run clear, turning once halfway
through cooking. Cool slightly.
To serve, remove skin and seasonings from chicken. Slice crosswise into
bite-sized pieces or strips. Arrange on serving platter.
Broiler Directions: Prepare chicken as directed. Heat broiler. Place
chicken on ungreased broiler pan. Broil 4 to 6 inches from heat 20 to 25
minutes or until chicken is no longer pink and juices run clear, turning
once halfway through cooking. Cool slightly. Serve as above.
This recipe yields 6 servings; trace carbs.
Servings: 6
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