Low Carb Seafood Recipes

Ingredients:

1/4 tsp poultry seasoning
1/8 tsp cayenne pepper - (to 1/4)
1/8 tsp white pepper
1/8 tsp onion powder
1 tbsp garlic powder
2 tbsp butter
1/2 pt heavy cream
1/2 cup chicken broth
1 tbsp olive oil
1/2 cup white wine
4 boneless skinless chicken breasts
8 oz shrimp
1 grated romano cheese, for garnish

Instructions:

In a small bowl mix together the poultry seasoning, cayenne pepper, white
pepper, onion powder and garlic powder. Divide spice mixture in half.

In a small skillet melt butter or margarine over low heat. Add cream,
broth and 1/2 of spice mixture. Stir together; let thicken and reduce into
sauce and set aside.

Preheat grill to high heat.

In a large skillet heat oil over medium-high heat. Add wine and chicken
breasts; saute with remaining half of spice mixture about 8 to 10 minutes
each side or until cooked through and juices run clear. Remove from heat
and set aside.

Lightly oil grill grates. Place shrimp on hot grill and cook for 3 to 4
minutes or until cooked through. Serve each chicken breast topped with
grilled shrimp and covered with cream sauce. Garnish with Romano cheese.

This recipe yields 4 servings; 3 carb grams per serving.

Servings: 4