Low Carb Fish Recipes
Grilled Tuna Steaks Recipe
This Grilled Tuna Steaks Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Tuna Steaks Recipe, is that they can
all be seen as diet recipes in one form or another.
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Grilled Tuna Steaks
Ingredients:
4 each 7oz. tuna steaks 1 thick
1/4 cup fresh lemon juice
1 tbsp xtra virgin olive oil
2 cl garlic, minced
2 tsp chopped fresh oregano
1 tbsp grated lemon zest
1/4 tsp salt
1 freshly ground pepper
Instructions:
Prepare a charcol grill. Meanwhile, rinse the tuna, pat dry, and place in a
shallow glass or ceramic dish. In a small bowl, whisk the remaining
ingredients. Pour over the fish and cover with plastic wrap; marinate for
30-45 minutes in the refrigerator. When the fire is ready, drain the tuna
and place it in a fish or meat baslet. Grill the steaks 4" from the heat, 3
min. per side for rare or approximately 5 minutes per side to cook through.
Pierce with a fork to see if the fish is flaky and done. Baste with
remaining marinade if desired. NOTE: You can substitute lime juice and zest
for the lemon.
Per serving: 210 calories, 2g carb., 38g protein, 80mg chol., 5g/23% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Servings: 4
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Ever eating, never cloying,
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