Low Carb Appetizers And Snacks Recipes
Grilled Vegetable And Provolone Sandwiches Recipe
This Grilled Vegetable And Provolone Sandwiches Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Vegetable And Provolone Sandwiches Recipe, is that they can
all be seen as diet recipes in one form or another.
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Grilled Vegetable And Provolone Sandwiches
Ingredients:
1/2 small zucchini, sliced lengthwise
1/2 small red onion, thinly sliced
1 red pepper, halved lengthwise,
1 and seeded
1 tbsp olive oil
1/2 tsp salt
1/2 tsp oregano
1/4 tsp freshly-ground black pepper
1 tbsp prepared pesto
4 slice atkins bread, lightly toasted
2 slice provolone cheese - (2 oz ea)
1 = (or smoked provolone)
Instructions:
Prepare a medium grill or heat broiler. Toss vegetables with oil, salt,
oregano and pepper. Grill vegetables 2 to 3 minutes per side until
crisp-tender and lightly charred.
Spread pesto on bread slices. Layer vegetables on 2 slices of bread. Lay
cheese over vegetables. Grill, covered, 1 minute more for cheese to start
to melt (or broil). Top with remaining bread slices.
This recipe yields 2 servings.
Carbohydrates: 24 grams
Net Carbs: 12 grams
Fiber: 12 grams
Protein: 30.5 grams
Fat: 28.5 grams
Calories: 444
Description:
"If its not grilling season, you can cook the veggies under the
broiler. This sandwich is also delicious made with extra sharp
cheddar."
Servings: 2
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The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from
man's neck but money; and the spirit cannot soar until the millstones are lifted.
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