Low Carb Vegetables Recipes

Ingredients:

1 lb extra-lean ground beef
1 = (or mixture of beef and turkey)
1 small onion, diced
2 tbsp oil
1/2 head cabbage
1 = (abt 3 cups coarsely shredded)
2 tbsp carrots, shredded (optional)
1 bouillon cube
1/2 cup water
1 chopped fresh garlic, to taste
1/2 tsp caraway seeds
1 onion powder, to taste
1 salt, to taste
1 freshly-ground black pepper, to taste
1 small tomato - thinly sliced
1 shredded parmesan and/or romano che

Instructions:

Preheat oven to 350 degrees.

Combine ground meat, onion and garlic powder in a 2-quart covered oven
casserole/pan with oil. Sauté uncovered for about 15 minutes, stirring
occasionally to break up meat mixture. Drain off any fat. (Optionally,
this can be done in a skillet and then moved to a covered casserole at this
point.)

Add cabbage and all but last two ingredients and toss well. Cover
casserole and bake at 350 degrees for 1 hour. Remove cover during last 15
minutes, top with sliced tomatoes and shredded cheese and return to oven
for balance of baking time.

This recipe yields 6 servings; 3 carb grams per serving.

Comments: You can use 1/2 cup canned chicken broth here in place of
bouillon and water if you prefer.

Servings: 6