Low Carb Cookies Recipes
Guiltless Brownies Recipe
This Guiltless Brownies Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Guiltless Brownies Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Guiltless Brownies Recipe, also visited the following
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Guiltless Brownies
Ingredients:
3 tbsp unsweetened cocoa powder
1/4 cup vegetable oil
2 very ripe bananas
1/2 cup sugar
2 large eggs
1 cup whole-wheat flour
1/2 cup chopped nuts
Instructions:
Preheat oven to 350 F.
Combine cocoa, oil and bananas in a food processor or blender. Puree until
smooth. Combine sugar, eggs, flour and banana mixture in a mixing bowl.
Beat until blended, then stir in the nuts.
Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for
15-20 minutes or until done. Toothpick inserted into center should come out
clean. (My suggestion - line baking pan with waxed paper and spray with
non-stick vegetable spray.) Cut into 2 1/4 inch squares when cool.
1/24 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams
protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium
Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but
not tested by Elizabeth Rodier, Feb 94
I'd suggest cutting into 48 squares, easier to eat and easier to fit into a
meal plan for a diabetic. 1/24 recipe fits within Am. Diabetes Assoc.
guideline of 1 tsp sugar per serving.
Servings: 24
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A food is not necessarily essential just because your child hates it.
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