Low Carb Pork Recipes
Ham And Bean Soup Recipe
This Ham And Bean Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Ham And Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Ham And Bean Soup
Ingredients:
8 oz cubed ham
1/4 cup finely-diced celery
1 cup water
1 cup low-sodium chicken broth
1 can eden black soy beans
1/4 cup tiny-diced carrot
2 tsp minced onion
1/4 tsp minced garlic, (optional)
1/8 tsp cayenne pepper
1/4 tsp cumin
1/4 tsp salt
Instructions:
In a medium sauce pan, brown the ham. Add 1 cup of water and scrape glaze
off bottom of pan. Add low-sodium chicken broth.
Drain the water from the can of beans. Add beans to the sauce pan.
Add all other ingredients. Stir. Bring to a boil; turn down heat and
simmer for at least 1 hour to bring out the flavors -- the longer, the
better (3+ hours being best.)
This recipe yields 6 servings; 3 carb grams per serving.
Servings: 6
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