Low Carb Pork Recipes
Ham Frittata Recipe
This Ham Frittata Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Ham Frittata Recipe, is that they can
all be seen as diet recipes in one form or another.
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Ham Frittata
Ingredients:
8 oz egg substitute
1/2 cup lean ham
1 tbsp dijon mustard
1 tsp parsley flakes
1 tsp black pepper
1 cup potatoes, cubed
1/4 cup sliced mushrooms
2 tbsp green pepper, chopped
Instructions:
Preheat broiler. In bowl, combine egg product, ham, mustard, parsley
and black pepper. Set aside.
Preheat skillet, sprayed with vegetable oil spray, over medium heat. Saute
potatoes, mushrooms and green pepper until tender, stirring occasionally.
Pour egg product mixture over vegetables. Cook four to five minutes or
until bottom of skillet is set. Place skillet in broiler 6 inches from
heat. Broil four or five minutes or until lightly browned. Calories 84 Fat
2g This recipe is from the Houston Post - Janice Schindeler.
Servings: 4
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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