Low Carb Turkey And Poultry Recipes
Hawaiian Turkey Kebobs Recipe
This Hawaiian Turkey Kebobs Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hawaiian Turkey Kebobs Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Looksmart:
Diabetic
Recipes
Weight
Loss
Others who enjoyed this Hawaiian Turkey Kebobs Recipe, also visited the following
sections::
Hawaiian Turkey Kebobs
Ingredients:
1 lb cooked turkey, 1 cubes
8 oz can pineapple chunks
1 medium onion, cut into quarters
1 sweet green pepper in chunks
10 cherry tomatoes
1 tbsp soy sauce
1/2 tsp curry powder
1/4 tsp ground ginger
Instructions:
Begin each skewer with a cube of turkey. Add pineapple. Separate the onion
into pieces and add one piece. Add the green pepper and tomato. Repeat. Put
the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over
the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with
sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1
vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat,
271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with beef
chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.
Servings: 4
|
Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
|
|