Low Carb Breakfast Recipes
Healthy Oat Granola Recipe
This Healthy Oat Granola Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Healthy Oat Granola Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
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Yahoo:
Weight Loss
Low
Carb Recipes
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Healthy Oat Granola
Ingredients:
1 2/3 cup quaker oat bran hot cereal, uncooke, d
1 cup quaker oats (quick or old fashioned, )
1/3 cup instant nonfat dry milk solids
1/4 cup honey
1/4 cup hulled sunflower seeds
2 tbsp vegetable oil
2 tbsp water
1 tsp grated orange peel
1/2 tsp vanilla
3/4 cup dried banana chips
1/2 cup raisins
Instructions:
Healthy Oat Granola
Heat oven to 350 degrees. Combine oat bran, oats, dried milk, honey,
sunflower seeds, oil, water, orange peel, and vanilla; mix well.
Spread in a 13 x 9-inch baking pan. Bake 20 to 25 minutes or until
golden brown, stirring once afetr 10 minutes. Stir in banana chips
and raisins. Cool completely. Store tightly cocvered up to 1 week.
Serve cold or hbot with skim milk or as a topping over fruit, low fat
yogurt or ice milk, if desired. (about 430 calories per serving)
*To heat* To heat 1 serving hot cereal, place 1 cup granola in a 2-cup
microwavable bowl. Add 1/2 cup skim milk. Microwave on HIGH about 1
minute 30 seconds or until heated through; stir.
Recipe from Quaker Oat Bran Cookbook
Servings: 6
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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
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