Low Carb Beef Recipes
Hearty Beef & Rice Recipe
This Hearty Beef & Rice Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hearty Beef & Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Hearty Beef & Rice
Ingredients:
1 lb ground beef
1 small onion, chopped
3 cup cooked rice
10 3/4 oz cream of mushroom soup - (condensed, )
8 oz stewed tomatoes, chopped - undraine, d
7 oz whole kernel corn
1/2 tsp garlic powder
1/2 tsp chili powder
4 oz cheddar or american cheese - shre, d, d, ed
Instructions:
Cook beef and onion in large skillet over medium-high heat; drain
fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili
powder. Pour mixture into greased 2-quart baking dish; bake at 350
degrees 20 minutes. Top with cheese; bake an additional 5 to 10
minutes.
Each serving provides: * 414 calories * 22 g. protein * 21 g. fat *
34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665
mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 6
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Wit is the salt of conversation, not the food.
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