Low Carb Muffins Recipes

Ingredients:

1 1/2 cup bran flakes cereal
1/2 cup apple juice
3 tbsp egg substitute, -or- egg
1/2 cup non-fat milk
6 oz apple juice concentrate
3 tbsp vegetable oil
1 large banana, mashed
3/4 cup california dried figs - chopped fin, ely
2 tbsp honey, -or- brown sugar, firmly
1 1/2 cup flour, oat flour, -whole wheat o
1/2 cup oatmeal (rolled oats)
1 tsp cinnamon
1 1/2 tsp baking soda
2 tsp baking powder

Instructions:

Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly. Add the egg substitute, milk, apple juice
concentrate, oil, banana, figs and honey. Mix well. In a small bowl,
combine flour, oatmeal, cinnamon, baking soda and baking powder. Add
to bran mixture and mix well. Line a muffin tin with paper liners.
Spoon batter into paper-lined muffin cups. Bake at 350 F for 20
minutes or until done.

Each serving contains approximately: Calories 199, Fat 4.43g, Dietary
Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg,
Cholesterol .214 mg

Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias

Servings: 12