Herbed Brown Rice & Chicken Recipe

Herbed Brown Rice & Chicken Recipe

This Herbed Brown Rice & Chicken Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Herbed Brown Rice & Chicken Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

4 skinless boneless chicken breast ha, lves
1/4 tsp garlic powder
1/8 tsp pepper
1 can (14.5 oz.) natural goodness chicken, broth
1/2 tsp dried thyme leaves, crushed
1 1/2 cup uncooked quick-cooking brown rice
1 cup frozen peas
1/4 cup grated parmesan cheese

Instructions:

In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice.
Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan.
Add peas. Cover and cook 5 minutes more or until chicken is no longer
pink and rice is done. Remove chicken. Stir cheese into rice mixture.

Makes 4 servings--317 calories--6 grams fat Posted to MC-Recipe
Digest V1 #1

Servings: 4

Low Carb Rice And Grains Recipes