Herbed Oven "Fried" Chicken Recipe

Herbed Oven "Fried" Chicken Recipe

This Herbed Oven "Fried" Chicken Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Herbed Oven "Fried" Chicken Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

3/4 cup seasoned dried bread crumbs
1 tsp oregano leaves
1 dash each salt, pepper and
1 garlic powder
1 1/4 lb skinned & boned chicken
1 breasts, cut into 1-inch
1 wide strips

Instructions:

In a small bowl, combine crums and seasonings; dip chicken strips in water,
then into crumb mixture, pressing crumbs to make sure they adhere and
chicken is thoroughly coated.

Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken
on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F
until tender, about 20 minutes

Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread

Servings: 4

Wit is the salt of conversation, not the food.
--------
HAZLITT, William

Low Carb Chicken Recipes