High-Fiber Bread Quiche Recipe

High-Fiber Bread Quiche Recipe

This High-Fiber Bread Quiche Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this High-Fiber Bread Quiche Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

4 slice high fiber bread, stale
1 cup low fat cottage cheese
2 onions, minced
13 1/2 oz can evaporated skim milk
3 eggs
1 tbsp parsley, minced
1 salt & pepper to taste
2 tbsp bacon bits, optional

Instructions:

Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover; blend
until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425
for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories--129.9
Carbohydrate--14.0 grams Fat--2.7 grams SOURCE: Calorie-Carbo-Fat Counter
& Cookbook

Servings: 8

Mothers, food, love, and career, the four major guilt groups.
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GUISEWITE, Cathy

Low Carb Breads Recipes